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ROOKIE
ROOKIE is a training program exclusively for young athletes ages 5-7yrs old.
Give your aspiring athlete the building blocks they need to build the character, dedication, and healthy fundamentals of athletic development to become an Elite athlete.
IT’S NOT JUST
ATHLETIC TRAINING.
IT’S LIFE TRAINING.
A strong foundational character of an Elite athlete is built in their earliest years. We teach discipline, dedication, and how to develop character through our foundations of strength training (stability, mobility, and structure) and fundamentals of athletic development. This includes run form technique, movement pattern mastery, mind-muscle connectivity and how to overall become more coachable.
ROOKIE PROGRAM DETAILS
ROOKIE is for ages 5-7yrs old. After the athlete attends their 1st individual/small group session the athlete will do 3x/wk 45mim sessions with a performance coach working on the foundation of strength training. We teach discipline and dedication and how to develop the character of an Elite athlete.
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